Fundamental Movement

Please email to schedule a session.

Now introducing SURF LESSONS!!!  All dry land, no sand, no cold water nor wetsuits, and still lots of fun!  Experience what it takes before you go.  Train to further your balance and skills.

Surf Lessons on Surfset Fitness Boards!

Private and semi-private Fundamental Movement sessions are available.  The focus is on form, and changing the way you move on a fundamental level.  Many of us merely learned to walk through failure and emulation.  It is our intention that we make a fun session that is therapeutic and challenging while offering simple movements that may be implemented into daily living.

Semi-private foam rolling session

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